Wayne Lingafelter 4x3:00/1:00r row
1,972m
Meters
12:00.0
Time
3:02.5
Pace
97
Calories
86
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 122 |
December 06, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,972m | 3:02.5 | 58 | 497 | 29 | 86 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 26 | 82 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 28 | 88 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 31 | 86 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 32 | 90 |
| r619m |
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Workout Graph
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