Wayne Lingafelter 6x1000m/2:00r row
6,000m
Meters
38:22.0
Time
3:11.8
Pace
300
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 50:22.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 125 |
December 05, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.0 | 6,000m | 3:11.8 | 50 | 470 | 27 | |
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 25 | |
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 27 | |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 29 | |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 30 | |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 31 | |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 24 | |
| r1,617m |
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Workout Graph
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