Wayne Lingafelter 3x1000m/1:00r row
3,000m
Meters
18:58.9
Time
3:09.8
Pace
150
Calories
153
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 21:58.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 123 |
December 04, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 3,000m | 3:09.8 | 51 | 476 | 27 | 153 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 24 | 156 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 29 | 159 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 31 | 146 |
| r428m |
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Workout Graph
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