Wayne Lingafelter 5x1000m/1:00r row
5,000m
Meters
35:48.7
Time
3:34.8
Pace
250
Calories
92
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 40:48.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 126 |
December 14, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.7 | 5,000m | 3:34.8 | 35 | 421 | 24 | 92 |
| 8:56.1 | 1,000m | 4:28.0 | 18 | 362 | 19 | 86 |
| 6:41.1 | 1,000m | 3:20.5 | 43 | 449 | 26 | 92 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 28 | 93 |
| 6:39.0 | 1,000m | 3:19.5 | 44 | 451 | 28 | 98 |
| 6:59.9 | 1,000m | 3:29.9 | 38 | 430 | 26 | 91 |
| r621m |
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Workout Graph
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