Wayne Lingafelter 5x1000m/2:00r row
5,000m
Meters
31:14.4
Time
3:07.4
Pace
250
Calories
83
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 41:14.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
December 13, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 5,000m | 3:07.4 | 53 | 482 | 28 | 83 |
| 6:43.6 | 1,000m | 3:21.8 | 43 | 446 | 24 | 81 |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 27 | 84 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 29 | 86 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 30 | 79 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 31 | 86 |
| r1,442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.