Wayne Lingafelter 4x1500m/2:00r row
6,000m
Meters
38:23.9
Time
3:11.9
Pace
300
Calories
117
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 46:23.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
December 12, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.9 | 6,000m | 3:11.9 | 49 | 470 | 25 | 117 |
| 9:53.9 | 1,500m | 3:17.9 | 45 | 455 | 24 | 114 |
| 9:45.9 | 1,500m | 3:15.3 | 47 | 461 | 25 | 92 |
| 9:24.8 | 1,500m | 3:08.2 | 52 | 480 | 27 | 143 |
| 9:19.3 | 1,500m | 3:06.4 | 54 | 485 | 28 | 120 |
| r1,051m |
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Workout Graph
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