Wayne Lingafelter 6000m row
6,000m
Meters
36:53.8
Time
3:04.4
Pace
301
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 1156 |
| Drag Factor | 124 |
December 18, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.8 | 6,000m | 3:04.4 | 56 | 491 | 31 | 96 |
| 7:24.7 | 1,200m | 3:05.2 | 55 | 489 | 30 | 108 |
| 7:29.6 | 2,400m | 3:07.3 | 53 | 483 | 31 | 65 |
| 7:23.7 | 3,600m | 3:04.8 | 55 | 490 | 32 | 82 |
| 7:32.2 | 4,800m | 3:08.4 | 52 | 480 | 31 | 108 |
| 7:03.6 | 6,000m | 2:56.5 | 64 | 519 | 33 | 117 |
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Workout Graph
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