Wayne Lingafelter 2x2000m/2:00r row
4,000m
Meters
26:19.5
Time
3:17.4
Pace
200
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:19.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 123 |
December 17, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.5 | 4,000m | 3:17.4 | 45 | 456 | 27 | |
| 13:28.1 | 2,000m | 3:22.0 | 42 | 446 | 26 | |
| 12:51.4 | 2,000m | 3:12.8 | 49 | 467 | 29 | |
| r1,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.