Wayne Lingafelter 3x8:00/2:00r row
3,776m
Meters
24:00.0
Time
3:10.6
Pace
189
Calories
89
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 126 |
December 15, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,776m | 3:10.6 | 50 | 473 | 27 | 89 |
| 8:00.0 | 1,189m | 3:21.8 | 43 | 446 | 25 | 87 |
| 8:00.0 | 1,326m | 3:00.9 | 59 | 503 | 28 | 96 |
| 8:00.0 | 1,261m | 3:10.3 | 51 | 474 | 30 | 85 |
| r746m |
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Workout Graph
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