Wayne Lingafelter 30:06 row
4,729m
Meters
30:06.6
Time
3:11.0
Pace
234
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 124 |
December 20, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,729m | 3:11.0 | 50 | 472 | 28 | 126 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 26 | 135 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 91 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 29 | 123 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 30 | 123 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 31 | 141 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 27 | 135 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 134 |
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Workout Graph
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