Wayne Lingafelter 1:00:06 row
8,825m
Meters
1:00:06.9
Time
3:24.3
Pace
436
Calories
141
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 1592 |
| Drag Factor | 122 |
December 19, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 8,825m | 3:24.3 | 41 | 441 | 26 | 141 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 25 | 177 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 88 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 28 | 92 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 27 | 119 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 102 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 27 | 100 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 148 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 158 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 159 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 168 |
| 55:00.0 | 735m | 3:24.0 | 41 | 441 | 26 | 174 |
| 1:00:00.0 | 735m | 3:24.0 | 41 | 441 | 28 | 177 |
| 1:00:06.9 | 10m | 5:45.0 | 9 | 329 | 178 |
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Workout Graph
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