Wayne Lingafelter 16:47 row
2,517m
Meters
16:47.4
Time
3:20.1
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 144 |
December 29, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.4 | 2,517m | 3:20.1 | 44 | 450 | 25 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 16:47.4 | 280m | 3:11.7 | 50 | 470 | 26 |
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