Wayne Lingafelter 45:09 row
7,012m
Meters
45:09.4
Time
3:13.1
Pace
349
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 143 |
December 28, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 7,012m | 3:13.1 | 49 | 467 | 25 | 126 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 | 136 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 108 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 123 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 118 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 28 | 142 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 29 | 117 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 133 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 140 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 125 |
| 45:09.4 | 21m | 3:43.8 | 31 | 407 | 13 | 124 |
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Workout Graph
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