Wayne Lingafelter 20:06 row
3,051m
Meters
20:06.0
Time
3:17.6
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 144 |
December 27, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,051m | 3:17.6 | 45 | 456 | 25 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 |
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Workout Graph
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