Wayne Lingafelter 15:04 row
2,530m
Meters
15:04.2
Time
2:58.6
Pace
128
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 142 |
December 25, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 2,530m | 2:58.6 | 61 | 511 | 31 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 15:04.2 | 9m | 3:53.3 | 28 | 394 |
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