Wayne Lingafelter 23:06 row
3,512m
Meters
23:06.8
Time
3:17.4
Pace
173
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 145 |
December 24, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 3,512m | 3:17.4 | 45 | 456 | 26 | 109 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 103 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 106 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 116 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 115 |
| 23:06.8 | 468m | 3:19.5 | 44 | 451 | 26 | 105 |
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Workout Graph
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