Wayne Lingafelter 10x2:00/1:00r row
3,457m
Meters
20:00.0
Time
2:53.5
Pace
174
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 121 |
December 22, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457m | 2:53.5 | 67 | 530 | 31 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 25 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 30 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 32 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 32 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 33 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 33 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 34 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 33 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 33 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 33 | |
| r1,406m |
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Workout Graph
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