Wayne Lingafelter 21:16 row
3,315m
Meters
21:16.8
Time
3:12.5
Pace
164
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 123 |
December 21, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 3,315m | 3:12.5 | 49 | 468 | 26 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 21:16.8 | 193m | 3:18.9 | 44 | 452 | 24 |
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Workout Graph
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