Wayne Lingafelter 22:36 row
3,718m
Meters
22:36.9
Time
3:02.4
Pace
186
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 144 |
January 07, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 3,718m | 3:02.4 | 58 | 498 | 29 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 22:36.9 | 382m | 3:25.3 | 40 | 439 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.