Wayne Lingafelter 30:06 row
4,593m
Meters
30:06.6
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 142 |
January 07, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,593m | 3:16.6 | 46 | 458 | 26 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 22 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 30:06.6 | 12m | 4:35.0 | 17 | 357 |
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Workout Graph
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