Wayne Lingafelter 21:02 row
3,311m
Meters
21:02.8
Time
3:10.6
Pace
164
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 146 |
January 05, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 3,311m | 3:10.6 | 50 | 473 | 27 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 21:02.8 | 166m | 3:09.1 | 52 | 477 | 23 |
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Workout Graph
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