Wayne Lingafelter 4x5:00/2:00r row
3,213m
Meters
20:00.0
Time
3:06.7
Pace
161
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 146 |
January 03, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,213m | 3:06.7 | 54 | 484 | 27 | |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 24 | |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 29 | |
| r1,211m |
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Workout Graph
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