Wayne Lingafelter 30:07 row
4,916m
Meters
30:07.9
Time
3:03.8
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 145 |
December 30, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,916m | 3:03.8 | 56 | 493 | 29 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 29 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 15 |
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Workout Graph
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