Wayne Lingafelter 4x750m/2:00r row
3,000m
Meters
17:40.8
Time
2:56.8
Pace
151
Calories
86
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 25:40.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 146 |
January 13, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 3,000m | 2:56.8 | 63 | 517 | 28 | 86 |
| 4:41.8 | 750m | 3:07.8 | 53 | 481 | 27 | 69 |
| 4:18.4 | 750m | 2:52.2 | 68 | 535 | 30 | 77 |
| 4:20.7 | 750m | 2:53.8 | 67 | 529 | 29 | 89 |
| 4:19.9 | 750m | 2:53.2 | 67 | 531 | 29 | 111 |
| r1,295m |
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Workout Graph
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