Wayne Lingafelter 47:30 row
7,518m
Meters
47:30.7
Time
3:09.5
Pace
373
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 145 |
January 12, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.7 | 7,518m | 3:09.5 | 51 | 476 | 27 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 28 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 45:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 47:30.7 | 396m | 3:10.2 | 51 | 474 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.