Wayne Lingafelter 30:23 row
5,017m
Meters
30:23.3
Time
3:01.7
Pace
251
Calories
87
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 146 |
January 10, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 5,017m | 3:01.7 | 58 | 500 | 27 | 87 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 76 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 85 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 28 | 92 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 30 | 95 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 84 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 91 |
| 30:23.3 | 64m | 3:02.0 | 58 | 499 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.