Wayne Lingafelter 48:11 row
8,147m
Meters
48:11.7
Time
2:57.4
Pace
413
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 146 |
January 24, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.7 | 8,147m | 2:57.4 | 63 | 515 | 23 | 89 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 22 | 84 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 78 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 68 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 86 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 100 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 85 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 109 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 98 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 96 |
| 48:11.7 | 540m | 2:57.5 | 63 | 515 | 25 | 94 |
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Workout Graph
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