Wayne Lingafelter 3x5:00/3:00r row
2,411m
Meters
15:00.0
Time
3:06.6
Pace
120
Calories
92
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 147 |
January 19, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,411m | 3:06.6 | 54 | 485 | 28 | 92 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 65 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 29 | 98 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 | 113 |
| r1,325m |
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Workout Graph
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