Wayne Lingafelter 30:04 row
4,954m
Meters
30:04.4
Time
3:02.1
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 146 |
January 18, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,954m | 3:02.1 | 58 | 499 | 28 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 29 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:04.4 | 8m | 4:35.0 | 17 | 357 |
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Workout Graph
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