Wayne Lingafelter 21:13 row
3,318m
Meters
21:13.8
Time
3:11.9
Pace
163
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 146 |
January 16, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 3,318m | 3:11.9 | 49 | 470 | 26 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 21:13.8 | 198m | 3:06.3 | 54 | 486 | 24 |
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Workout Graph
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