Wayne Lingafelter 4x5:00/2:00r row
3,290m
Meters
20:00.0
Time
3:02.3
Pace
165
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 28:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 145 |
January 14, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,290m | 3:02.3 | 58 | 498 | 29 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 29 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 31 | |
| r1,154m |
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Workout Graph
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