Wayne Lingafelter 4x6:00/2:00r row
4,321m
Meters
24:00.0
Time
2:46.6
Pace
223
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 172 |
February 17, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,321m | 2:46.6 | 76 | 560 | 23 | |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 23 | |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 22 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | |
| r1,281m |
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Workout Graph
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