Wayne Lingafelter 24:07 row
4,313m
Meters
24:07.3
Time
2:47.7
Pace
221
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 154 |
February 08, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 4,313m | 2:47.7 | 74 | 555 | 23 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 24:07.3 | 741m | 2:46.8 | 75 | 559 | 24 |
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Workout Graph
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