Wayne Lingafelter 21:24 row
4,012m
Meters
21:24.3
Time
2:40.0
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 208 |
February 03, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 4,012m | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 21:24.3 | 222m | 3:09.8 | 51 | 475 | 21 |
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Workout Graph
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