Wayne Lingafelter v500m/r...17 row
5,500m
Meters
31:35.0
Time
2:52.2
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 31:35.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 177 |
January 26, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 5,500m | 2:52.2 | 68 | 535 | 22 | |
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 20 | |
| 2:19.5 | 400m | 2:54.3 | 66 | 527 | 24 | |
| 2:22.0 | 400m | 2:57.5 | 63 | 515 | 22 | |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 23 | |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 22 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 25 | |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 20 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 22 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 25 | |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 22 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 24 | |
| 2:22.7 | 400m | 2:58.3 | 62 | 512 | 21 | |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 24 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 22 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 25 | |
| r0m |
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Workout Graph
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