Wayne Lingafelter 5x2000m/2:00r row
10,000m
Meters
57:26.0
Time
2:52.3
Pace
514
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,938m |
| Overall Time | 1:07:26.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 165 |
February 27, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.0 | 10,000m | 2:52.3 | 68 | 535 | 24 | |
| 11:04.8 | 2,000m | 2:46.2 | 76 | 562 | 22 | |
| 12:47.3 | 2,000m | 3:11.8 | 50 | 470 | 23 | |
| 11:12.8 | 2,000m | 2:48.2 | 74 | 553 | 26 | |
| 11:05.5 | 2,000m | 2:46.3 | 76 | 561 | 26 | |
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 26 | |
| r938m |
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Workout Graph
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