Wayne Lingafelter 3x4:00/2:00r row

2,394m

Meters

12:00.0

Time

2:30.3

Pace

129

Calories

Rest Distance973m
Rest Time6:00.0
Overall Distance3,367m
Overall Time18:00.0
Average Watts103
Calories Per Hour654
Stroke Rate30
Stroke Count498
Drag Factor168

February 25, 2022 09:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,394m 2:30.3 103 654 30
4:00.0 789m 2:32.0 99 642 29
4:00.0 803m 2:29.4 105 660 29
4:00.0 802m 2:29.6 104 659 32
r973m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.