Wayne Lingafelter 16:28 row
3,018m
Meters
16:28.7
Time
2:43.8
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 168 |
February 24, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 3,018m | 2:43.8 | 80 | 574 | 23 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 16:28.7 | 275m | 2:41.2 | 83 | 587 | 22 |
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