Wayne Lingafelter 2x10:00/2:00r row
3,620m
Meters
20:00.0
Time
2:45.7
Pace
187
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 167 |
February 23, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 27 | |
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 27 | |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 28 | |
| r393m |
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Workout Graph
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