Wayne Lingafelter 5x3:00/0:55r row
3,021m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,777m |
| Overall Time | 19:35.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 168 |
February 22, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 22 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | |
| r756m |
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Workout Graph
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