Wayne Lingafelter 5000m row
5,000m
Meters
29:37.3
Time
2:57.7
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 159 |
March 06, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.3 | 5,000m | 2:57.7 | 62 | 514 | 24 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 27 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 23 |
| 5:18.6 | 3,000m | 2:39.3 | 87 | 597 | 22 |
| 6:19.8 | 4,000m | 3:09.9 | 51 | 475 | 23 |
| 6:09.2 | 5,000m | 3:04.6 | 56 | 491 | 26 |
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Workout Graph
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