Wayne Lingafelter 2x2000m/2:00r row
4,000m
Meters
24:44.3
Time
3:05.5
Pace
202
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 28:44.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 156 |
March 03, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 4,000m | 3:05.5 | 55 | 488 | 26 | |
| 13:00.8 | 2,000m | 3:15.2 | 47 | 461 | 25 | |
| 11:43.5 | 2,000m | 2:55.8 | 64 | 521 | 28 | |
| r632m |
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Workout Graph
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