Wayne Lingafelter 5x3:00/2:00r row
2,772m
Meters
15:00.0
Time
2:42.3
Pace
144
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 174 |
March 01, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,772m | 2:42.3 | 82 | 581 | 20 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 23 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | |
| r1,630m |
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Workout Graph
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