Wayne Lingafelter 3:03 row
500m
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 160 |
March 13, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 25 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 25 |
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Workout Graph
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