Wayne Lingafelter 3x4:00/2:00r row
2,400m
Meters
12:00.0
Time
2:30.0
Pace
131
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 163 |
March 11, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 26 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 29 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r976m |
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Workout Graph
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