Wayne Lingafelter 3x2000m/2:00r row
6,000m
Meters
35:23.8
Time
2:56.9
Pace
306
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 41:23.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 161 |
April 13, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.8 | 6,000m | 2:56.9 | 63 | 517 | 23 | |
| 12:20.7 | 2,000m | 3:05.1 | 55 | 489 | 24 | |
| 11:47.9 | 2,000m | 2:56.9 | 63 | 517 | 23 | |
| 11:15.2 | 2,000m | 2:48.8 | 73 | 550 | 25 | |
| r816m |
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Workout Graph
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