Wayne Lingafelter 7x500m/1:00r row
3,500m
Meters
19:23.4
Time
2:46.2
Pace
180
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 26:23.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 158 |
April 10, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 3,500m | 2:46.2 | 76 | 562 | 26 | |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 25 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 26 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 28 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 27 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 26 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 27 | |
| r1,060m |
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Workout Graph
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