Wayne Lingafelter 2x2000m/3:00r row
4,000m
Meters
24:14.0
Time
3:01.7
Pace
201
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 30:14.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 157 |
April 08, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 4,000m | 3:01.7 | 58 | 500 | 27 | |
| 11:57.3 | 2,000m | 2:59.3 | 61 | 508 | 27 | |
| 12:16.7 | 2,000m | 3:04.1 | 56 | 492 | 28 | |
| r508m |
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Workout Graph
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