Wayne Lingafelter 4x1500m/1:00r row
6,000m
Meters
32:54.7
Time
2:44.5
Pace
315
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 36:54.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 140 |
March 29, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 6,000m | 2:44.5 | 79 | 570 | 26 | |
| 9:32.2 | 1,500m | 3:10.7 | 50 | 473 | 26 | |
| 8:02.5 | 1,500m | 2:40.8 | 84 | 589 | 27 | |
| 7:43.3 | 1,500m | 2:34.4 | 95 | 627 | 26 | |
| 7:36.7 | 1,500m | 2:32.2 | 99 | 641 | 26 | |
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.