Wayne Lingafelter v2000m/3:00r...4 row
5,000
Meters
25:49.6
Time
2:34.9
Pace
267
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 37:49.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 141 |
March 23, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 5,000 | 2:34.9 | 94 | 620 | 23 | |
| 10:19.2 | 2,000 | 2:34.8 | 94 | 622 | 23 | |
| r: 3:00 | 428 | |||||
| 7:46.7 | 1,500 | 2:35.5 | 93 | 617 | 24 | |
| r: 3:00 | 467 | |||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 24 | |
| r: 3:00 | 466 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 24 | |
| r: 3:00 | 159 | |||||
| r1,520 |
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Workout Graph
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